Diary  · 10. May 2026

I went to Toronto to attend the Iyengar Yoga Forum, “Practice as Therapy,” from April 23 to April 27. It was my first time flying to Toronto by myself. Toronto is three hours ahead, so I tried to sleep on the flight, but it was difficult. Toronto Pearson Airport was huge, so I followed the signs and checked Google Maps, but I still wasn’t sure where the train station was. I used to be a tour guide in Las Vegas, so I knew it would be better to ask someone who worked at the airport. First,...

Yoga  · 13. March 2026

Saucha is a Sanskrit term meaning “cleanliness,” “purity,” or “clarity.” It represents the first Niyama (observance) in Patanjali’s Eight-Limbed Path of Yoga. Recently, I experienced the power of Saucha in a very personal way. Three weeks ago, I spent time deeply cleaning our old apartment before moving out. That living room was a special place; it was where my husband, my students, and I practiced yoga for many hours. I felt a deep sense of gratitude to that home for welcoming me...

Diary  · 02. January 2026

(I taught a private yoga lesson to my sister in law.義理のお姉さんにプライベートヨガレッスンを教えました。) ＊日本語は後に続く I really felt a sense of connection in 2025. Although it was sad news, she found me through my website. A long time ago, I lived in San Diego and stayed with a host family. She was one of my housemates at the time, and she contacted me to tell me that my host mother had passed away last year. I was shocked by the news, but I clearly...

Diary  · 05. October 2025

✈️ My Visit to Japan – A Reflective Journey *日本語は後に続く Last month, I visited Japan to attend my dad’s 7th-year memorial ceremony. My previous visit was in 2022, so I noticed many changes in my family’s and friends’ lives over the past three years. They all seemed happier than before. I think they made some big decisions during difficult times and are now simply doing what they need—or want—to do in this new chapter of their lives. I found that really inspiring....

Yoga  · 10. August 2025

＊日本語は後に続く I first discovered this unique tree in North Vancouver in 2017, near my husband’s place. It’s grown in such a beautiful, unusual way that I started thinking of it as my tree. When I saw it again recently — from a new angle — I was amazed by how it still stands, even leaning and curving, defying gravity. As a yoga practitioner, it reminded me of our bodies. Standing, walking, sitting — they seem simple, but without awareness, we fall into bad habits. It’s...

Diary  · 09. July 2025

*日本語は後に続く At the beginning of June, something unexpected happened—but through it, I discovered the kindness of people in my community. Even though we had never met before, they helped me and did their best to make me feel comfortable. Their support truly meant a lot. Later in the month, my husband and I finally visited a family who had been our wedding witnesses. Due to COVID-19, we had missed the chance to see them earlier, but we finally caught up. Their children had grown...

Diary  · 09. June 2025

(日本語は後に続く) I’ve been patient and observant in my life, but something felt missing. So, I decided to follow my passion and share my experiences with yoga. I did everything I could. But what did “no response” mean? Was my offer not interesting? Was it too unusual for them? What could I do next? I made a different decision and started preparing for it—no more waiting! Once I chose a new path, I got the opportunity to discuss my offer over the phone. It was a hot day, and I...

Yoga  · 05. May 2025

※日本語は後に続く I had taken Abhijata Iyengar’s online classes during the pandemic, so I was thrilled when it was announced that her convention would be held in Montreal in 2025. I asked my husband to attend the convention with me, and tickets sold out very quickly! While arranging flights and accommodation, I realized that domestic travel can be quite expensive—but it is what it is. During the process, I learned a new word: “red-eye,” which refers to an overnight or...

06. April 2025

(日本語は後に続く) Last month was a great experience for me. I've become more patient and have learned to wait for things as they come my way. I've focused on what I need to do, with no expectations and no desire to control others. It's all about being patient and staying present! I truly feel grateful for the support of my friends, teachers, and husband. They've been there for me, and I've learned so much since moving to Vancouver. It's hard to believe it will soon be six years. Now, I...

Diary  · 09. March 2025

（＊日本語は後に続く） Last month, I went to a hair salon that my hairstylist recently opened. It was fun to drive to a new place, and his vision inspired me. I wanted to get my haircut done before having my picture taken by a photographer. I am always satisfied with his work. In my opinion, his technique is something AI could never replace. Nowadays, we rely heavily on IT. It helps us process things faster than before while reducing paper usage and storage space. On the other hand,...