Yoga  · 16日 2月 2024
(日本語は後に続く) Valentine's Day in Vancouver was yesterday. I wanted to get a little surprise gift for my husband, so I ordered it from Amazon. My husband enjoys making kombucha, so it was something that would help him with that, but I was informed that there was a problem and that I would be refunded. I've had similar problems before, but I can't help this either. I am glad to know that the yoga lesson of not getting attached to things is helping me. “I can't believe I didn't get...
Diary  · 27日 1月 2024
*日本語は後に続く。 In Japan, as soon as Christmas is over, people put away the decorations and get ready for New Year's. Here, Christmas trees are put away around January 7, so I failed to post that I was in a hurry to see the Christmas tree decorated in West Vancouver on January 6. This beehive tree was very unique! You know that honey is very good for us , but quality is also important in Ayurveda. I found some Raw Honey on sale at my local Whole Food and have been taking a teaspoon...
Diary  · 30日 12月 2023
日本語は後に続く! Looking back on 2023, I had many experiences. First, my honeymoon! I traveled on a plane for the first time with my husband, and it was nice to get the COVID-19 relief so we could go out and play with ease like we used to. Mountain climbing and camping! I had an active summer. Husband started making kombucha, and when the new yeast was ready, he said, 'I'm having a baby.'" He is so happy. I remember making a hole in a shoji paper when I was a kid, but I never thought...
Diary  · 29日 11月 2023
(日本語は後に続く) My husband likes to shop at Costco. I don't like it so much, but sometimes we go together because it's easy to buy things that are quite expensive at regular supermarkets. We bought quite a bit of kombucha over the summer. However, through a friend's connection, she shared her kombucha scoby with me and my husband has started making homemade kombucha at home. The left side in the lower picture is the Scoby, and the right side is green tea, black tea, and sugar, and he...
Yoga  · 05日 11月 2023
(日本語は後に出てきます。) It is now November with beautiful autumn leaves, how is everyone doing? Starting tomorrow, the time difference between Japan and Vancouver will be 17 hours. I have to check my watch. After taking Brian's WS last month, I still want to practice how to stand. When I used to go to Louie's class with my husband, he seemed to have a hard time with forward bending. Compared to the picture I took outside the other day, he has progressed a lot in about 3...
Yoga  · 03日 10月 2023
上から自分の足を写真に撮って見ましたが、意外と面白い。体重何十キロを支えている場所。 太ももからみると足首から指って、骨ばっているし、意識しないと足首が安定しない。おまけに日常は靴下やシューズを履いているから指を開いて伸びているなんて感じにくい。だからヨガのポーズ(アーサナ)の基礎であるTadasanaをいろんな方法で練習する。...
Diary  · 22日 9月 2023
先月は私の誕生日だったのですが… ディナーに旦那の働いている近くのレストランへ。すると私の知らない人から”Happy Birthday “と声をかけられた。どうやら旦那が今日は妻の誕生日と、いろんな人達に言っていたらしい。 おまけに、私が会った事のない人からプレゼント🎁をもらったからと旦那から渡せる。私としては驚き😊...
Diary  · 03日 9月 2023
もう9月に入ったの?!というぐらい、今年の夏は近所の山を登ったり、バンクーバー島の北Port McNeillへ私のジェームスモンド(笑)とともにフェリーとロングドライブでショットトリップをして楽しんだ。...
Diary  · 03日 8月 2023
カナダから暑中お見舞い申し上げます。 日本はかなり猛暑のようですが、皆さんお元気でしょうか。...
Yoga  · 01日 7月 2023
あっという間に半年が過ぎて7月に入りましたね。カナダは今日7月1日CANADA DAY (建国記念日)の祝日。 6月は私にとって貴重な体験を頂きました。90分クラスを先生のスタジオで指導出来るとは。...

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